Proper nutrition is crucial during the early years of a child’s life. Ensure your child receives a balanced diet rich in fruits, vegetables, whole grains, and proteins. Introduce new foods gradually and be patient with picky eaters. Remember, healthy eating habits established early can set the stage for a lifetime of good nutrition. 1. Balanced Diet A balanced diet includes a variety of foods from all the major food groups: fruits, vegetables, grains, proteins, and dairy. Each group provides essential nutrients that support different aspects of growth and health. 2. …
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